The Integrative Approach Blog
Exploring all things mental health, wellness and stress relief

What's the biggest addiction of the 21st century? Stress!!

Has anyone ever told you that “it’s never too late”? Or maybe you’ve said that to someone else? Perhaps you’ve said the exact opposite:...

Towards any direction… Is shaping your future experience altogether. I'll get straight to the point, so brace yourself and visualize this...

With this and that we made it to December!! *rounds of applause for obvious reasons* And with December, Xmas is just around the corner....

As a psychologist I tend to do a lot of observing. Like, a lot. So, through observing and working with people, I appreciate that everyone...

I haven't written a blog post for a while (since March actually) and a lot has happened since then, so if you're reading this, sit back,...

Interesting title, right? I was trying to find a suitable heading for this blog post. One that would give you the gist of what I want to...