The Integrative Approach Blog
Exploring all things mental health, wellness and stress relief

What's the biggest addiction of the 21st century? Stress!!

Has anyone ever told you that “it’s never too late”? Or maybe you’ve said that to someone else? Perhaps you’ve said the exact opposite:...

Towards any direction… Is shaping your future experience altogether. I'll get straight to the point, so brace yourself and visualize this...

With this and that we made it to December!! *rounds of applause for obvious reasons* And with December, Xmas is just around the corner....

I haven't written a blog post for a while (since March actually) and a lot has happened since then, so if you're reading this, sit back,...

Interesting title, right? I was trying to find a suitable heading for this blog post. One that would give you the gist of what I want to...

“People are social beings”. You might have heard of this like a thousand times or more. And you know what? It’s true. We are social...

Life is great, but it can also be stressful at times. Stress, or anxiety as it is also known as, is a staple in the modern world,...

So you made it to 2021! I did too, and I have to say I’m tired. A lot of us are; you must be too. Looking back at 2020 it is crystal...