Signature method
A magical recipe for your wellbeing
The Integrative Approach is the holistic way to self-care, guiding people overwhelmed with stress & worry back to a vibrant & joyful life.
It's here to alleviate stress and tension in the body and the soul.
Doesn't that sound wonderful?
For those of you that want to feel...
⚡️ Empowered & able to handle stressful events with composure and conviction.
⚡️ Full of energy, because you'll channel it elsewhere instead of wasting it on being stressed.
⚡️ Hopeful about what you can accomplish & what the future can bring.
⚡️ True to yourself as you uncover what lies behind your triggers & you address them with ease.
⚡️ Lighter, because stress is not wearing you down anymore.
⚡️ Calm & reassured, because you have proven tools you can rely on to handle stressful situations.
⚡️ Safe. Stress threatens your sense of safety, so knowing how to address it makes you feel safe again.
How do you know if T.I.A. is for you?
✨ You're ready to fully take charge of your wellbeing.
✨ You have a burning desire to eradicate stress & overwhelm.
✨ You want to cultivate self-love & compassion in your life.
✨ You feel it's time to seriously upgrade your emotional & physical wellness game so you can catapult to a new era.
(yes, all these are possible!)
Ready to go where you truly want to?
What's in the recipe?
The power & principles of therapy are fused with movement techniques that stem from pilates & remedial protocols.
The work is cocooned in targeted breathing practices that complete the healing experience. Every session is utterly unique & dynamic based on what you need there & then.
✔️Stress is a major player in your life.
✔️Your sleep is disturbed & you wake up exhausted.
✔️You feel frustrated & overwhelmed when faced with life's uncertainties.
✔️You struggle to remain calm during challenging situations.
✔️You're tormented by unspecified & persistent muscle tension.
✔️Stress is getting in the way of your happiness.
✔️Your emotional & energy reserves are drained.
✔️You're going through something extremely stressful & desire to be gently guided during the challenge.
✔️You feel disconnected from yourself, your values, your boundaries & your priorities.
Do you want to...?
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Understand the culprits behind your stress so you can break free from it?
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Be able to reduce the anxiety you feel so you can focus on what matters the most?
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Learn proven stress relieving, mind-body techniques to self-regulate when it shows up?
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Feel more at ease with the ever changing reality we all live in?
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Be able & ready to adapt when needed, regaining a sense of calm?
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Focus on your self-care & well-being so you can be there for your loved ones?
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Feel so empowered that every aspect of your life levels up?
If you answered YES to any of the above then you are ready for
Explore the videos below:
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What is the true power of The Integrative Approach?
01:17
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Why do we need to get a grip on our stress levels?
01:19
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What IS The Integrative Approach?
01:51
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