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Signature method

A magical recipe for your wellbeing

The Integrative Approach is the holistic way to self-care, guiding people overwhelmed with stress & worry back to a vibrant & joyful life.

It's here to alleviate stress and tension in the body and the soul.
Doesn't that sound wonderful?

For those of you that want to feel...
⚡️ Empowered & able to handle stressful events with composure and conviction.
⚡️ Full of energy, because you'll channel it elsewhere instead of wasting it on being stressed.
⚡️ Hopeful about what you can accomplish & what the future can bring.
⚡️ True to yourself as you uncover what lies behind your triggers & you address them with ease.
⚡️ Lighter, because stress is not wearing you down anymore.
⚡️ Calm & reassured, because you have proven tools you can rely on to handle stressful situations.

⚡️ Safe. Stress threatens your sense of safety, so knowing how to address it makes you feel safe again.


How do you know if T.I.A. is for you?

✨ You're ready to fully take charge of your wellbeing.
You have a burning desire to eradicate stress & overwhelm.

You want to cultivate self-love & compassion in your life.
✨ You feel it's time to seriously upgrade your emotional & physical wellness game so you can catapult to a new era.

(yes, all these are possible!)

Ready to go where you truly want to?

What's in the recipe?

The power & principles of therapy are fused with movement techniques that stem from pilates & remedial protocols.
The work is cocooned in targeted breathing practices that complete the healing experience. Every session is utterly unique & dynamic based on what you need there & then.

✔️Stress is a major player in your life.

✔️Your sleep is disturbed & you wake up exhausted.

✔️You feel frustrated & overwhelmed when faced with life's uncertainties.

✔️You struggle to remain calm during challenging situations.

✔️You're tormented by unspecified & persistent muscle tension.

Everyone can experience the magic.
Especially if:

✔️Stress is getting in the way of your happiness.

✔️Your emotional & energy reserves are drained.

✔️You're going through something extremely stressful & desire to be gently guided during the challenge.

️You feel disconnected from yourself, your values, your boundaries & your priorities.

Do you want to...?

  • Understand the culprits behind your stress so you can break free from it?

  • Be able to reduce the anxiety you feel so you can focus on what matters the most?

  • Learn proven stress relieving, mind-body techniques to self-regulate when it shows up?

  • Feel more at ease with the ever changing reality we all live in?

  • Be able & ready to adapt when needed, regaining a sense of calm?

  • Focus on your self-care & well-being so you can be there for your loved ones?

  • Feel so empowered that every aspect of your life levels up?

If you answered YES to any of the above then you are ready for

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Explore the videos below:

All Videos

All Videos

All Videos
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What is the true power of The Integrative Approach?

What is the true power of The Integrative Approach?

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Why do we need to get a grip on our stress levels?

Why do we need to get a grip on our stress levels?

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What IS The Integrative Approach?

What IS The Integrative Approach?

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Got questions about The Integrative Approach?
Check out the
FAQ's page & email me if you'd like to ask me something that's not covered there.

Pam xx