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The Integrative Approach Blog
Exploring all things mental health, wellness and stress relief
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Pamela Stathoulopoulou
May 3, 2022
3 min read
Crossroads courage and comfort zombies
I'm going to tell you something that's contrary to popular belief: don’t be afraid of crossroads. Beware of not choosing at all. But even...
Pamela Stathoulopoulou
Feb 12, 2021
5 min read
What did covid do to our stress levels?
Life is great, but it can also be stressful at times. Stress, or anxiety as it is also known as, is a staple in the modern world,...
Pamela Stathoulopoulou
Feb 5, 2021
4 min read
Self-sabotage – why do we do it?
Self-sabotage is a concept everyone is familiar with, regardless of whether they realise they do it. As I feel it is a rather wide-spread...
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