The Integrative Approach Blog
Exploring all things mental health, wellness and stress relief

I'm going to tell you something that's contrary to popular belief: don’t be afraid of crossroads. Beware of not choosing at all. But even...

Life is great, but it can also be stressful at times. Stress, or anxiety as it is also known as, is a staple in the modern world,...

Self-sabotage is a concept everyone is familiar with, regardless of whether they realise they do it. As I feel it is a rather wide-spread...