<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Integrative Approach]]></title><description><![CDATA[Psychotherapy, pilates and integrated sessions, fully tailored to your needs. Group classes and retreats.

Contact me for 1:1 sessions]]></description><link>https://www.theintegrativeapproach.co.uk/blog-integrative-approach</link><generator>RSS for Node</generator><lastBuildDate>Thu, 14 May 2026 22:55:01 GMT</lastBuildDate><atom:link href="https://www.theintegrativeapproach.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Crossroads courage and comfort zombies]]></title><description><![CDATA[I'm going to tell you something that's contrary to popular belief: don’t be afraid of crossroads. Beware of not choosing at all. But even...]]></description><link>https://www.theintegrativeapproach.co.uk/post/crossroads-courage-and-comfort-zombies</link><guid isPermaLink="false">6270f8057f8b43f3fe421a89</guid><category><![CDATA[self care]]></category><category><![CDATA[help]]></category><category><![CDATA[personal growth]]></category><category><![CDATA[stress]]></category><category><![CDATA[purpose]]></category><pubDate>Tue, 03 May 2022 09:58:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5555634d3845744e624851~mv2_d_5329_3553_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pamela Stathoulopoulou</dc:creator></item><item><title><![CDATA[The biggest addiction of the 21st century]]></title><description><![CDATA[What's the biggest addiction of the 21st century? Stress!!]]></description><link>https://www.theintegrativeapproach.co.uk/post/the-biggest-addiction-of-the-21st-century-aka-stress</link><guid isPermaLink="false">6243386c32e16f4db2b60148</guid><category><![CDATA[mental health]]></category><category><![CDATA[stress]]></category><category><![CDATA[stress management]]></category><category><![CDATA[stress management]]></category><category><![CDATA[self care]]></category><pubDate>Tue, 05 Apr 2022 11:04:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_48464154704e6d77697345~mv2_d_3072_3966_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pamela Stathoulopoulou</dc:creator></item><item><title><![CDATA[You can never enter the same river twice: true or false?]]></title><description><![CDATA[Heraclitus said “You can’t enter the same river twice”. Do you agree? No? Think about it a little more. He was right, you cannot enter...]]></description><link>https://www.theintegrativeapproach.co.uk/post/you-can-never-enter-the-same-river-twice-true-or-false</link><guid isPermaLink="false">61e567913568d5001771455f</guid><pubDate>Tue, 01 Mar 2022 10:00:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e953c667f1e2454b8ee3f34f7078983c~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pamela Stathoulopoulou</dc:creator></item><item><title><![CDATA[It’s never too late to fill the bloody glass!]]></title><description><![CDATA[Has anyone ever told you that “it’s never too late”? Or maybe you’ve said that to someone else? Perhaps you’ve said the exact opposite:...]]></description><link>https://www.theintegrativeapproach.co.uk/post/it-s-never-too-late-to-fill-the-bloody-glass</link><guid isPermaLink="false">61e56259d99d04001685fef9</guid><category><![CDATA[mental health]]></category><category><![CDATA[compassion]]></category><category><![CDATA[self-sabotage]]></category><category><![CDATA[personal growth]]></category><category><![CDATA[life satisfaction]]></category><category><![CDATA[purpose]]></category><category><![CDATA[therapy]]></category><pubDate>Sun, 30 Jan 2022 13:57:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/963e66_4c0eb470b515404787203e9fb2f18482~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pamela Stathoulopoulou</dc:creator></item><item><title><![CDATA[Every step you take]]></title><description><![CDATA[Towards any direction… Is shaping your future experience altogether. I'll get straight to the point, so brace yourself and visualize this...]]></description><link>https://www.theintegrativeapproach.co.uk/post/every-step-you-take</link><guid isPermaLink="false">61dacfe0409c890016d9c9c2</guid><category><![CDATA[personal growth]]></category><category><![CDATA[stress management]]></category><category><![CDATA[purpose]]></category><category><![CDATA[mental health]]></category><pubDate>Sun, 09 Jan 2022 12:39:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/963e66_126dcb0066b7479facdf8737b577352b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pamela Stathoulopoulou</dc:creator></item><item><title><![CDATA[It’s the most wonderful time of the year……! (not!)]]></title><description><![CDATA[With this and that we made it to December!! *rounds of applause for obvious reasons* And with December, Xmas is just around the corner....]]></description><link>https://www.theintegrativeapproach.co.uk/post/it-s-the-most-wonderful-time-of-the-year-not</link><guid isPermaLink="false">61bf93671e57b3001783c418</guid><category><![CDATA[compassion]]></category><category><![CDATA[stress]]></category><category><![CDATA[covid]]></category><category><![CDATA[stress management]]></category><category><![CDATA[Christmas]]></category><category><![CDATA[mental health]]></category><category><![CDATA[self care]]></category><pubDate>Mon, 20 Dec 2021 10:16:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_79534e6b436b644b795459~mv2_d_6000_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pamela Stathoulopoulou</dc:creator></item><item><title><![CDATA[Why am I drawn to chaos despite I'm suffering?]]></title><description><![CDATA[As a psychologist I tend to do a lot of observing. Like, a lot. So, through observing and working with people, I appreciate that everyone...]]></description><link>https://www.theintegrativeapproach.co.uk/post/why-am-i-drawn-to-chaos-despite-i-m-suffering</link><guid isPermaLink="false">615c67ff0f43060016619a24</guid><pubDate>Mon, 18 Oct 2021 13:25:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_20fb02faf8ec44878d732e119edc3010~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pamela Stathoulopoulou</dc:creator></item><item><title><![CDATA[Fear, stress... and cars]]></title><description><![CDATA[I haven't written a blog post for a while (since March actually) and a lot has happened since then, so if you're reading this, sit back,...]]></description><link>https://www.theintegrativeapproach.co.uk/post/fear-stress-and-cars</link><guid isPermaLink="false">60f024e595767c00156ea5e2</guid><category><![CDATA[mental health]]></category><category><![CDATA[therapy]]></category><category><![CDATA[self care]]></category><category><![CDATA[stress]]></category><category><![CDATA[stress management]]></category><pubDate>Fri, 16 Jul 2021 11:41:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_65513776384134396f5673~mv2_d_5154_3436_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pamela Stathoulopoulou</dc:creator></item><item><title><![CDATA[Ancient Greek philosophy, holistic health &#38; The Integrative Approach]]></title><description><![CDATA[Interesting title, right? I was trying to find a suitable heading for this blog post. One that would give you the gist of what I want to...]]></description><link>https://www.theintegrativeapproach.co.uk/post/ancient-greek-philosophy-holistic-health-the-integrative-approach</link><guid isPermaLink="false">605dd3c8901b8d0057a556da</guid><category><![CDATA[mental health]]></category><category><![CDATA[self care]]></category><category><![CDATA[covid]]></category><category><![CDATA[stress]]></category><category><![CDATA[stress management]]></category><category><![CDATA[life satisfaction]]></category><category><![CDATA[Ancient Greece]]></category><category><![CDATA[values]]></category><category><![CDATA[philosophy]]></category><pubDate>Fri, 26 Mar 2021 12:48:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/963e66_a81e6f33d3f04d7399f7ce1e4d2ccc5a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pamela Stathoulopoulou</dc:creator></item><item><title><![CDATA[Meaningful connections]]></title><description><![CDATA[“People are social beings”. You might have heard of this like a thousand times or more. And you know what? It’s true. We are social...]]></description><link>https://www.theintegrativeapproach.co.uk/post/meaningful-connections</link><guid isPermaLink="false">602faf944748dd0017a92520</guid><category><![CDATA[mental health]]></category><category><![CDATA[self care]]></category><category><![CDATA[covid]]></category><category><![CDATA[connection]]></category><category><![CDATA[life satisfaction]]></category><category><![CDATA[purpose]]></category><pubDate>Fri, 26 Feb 2021 09:43:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/963e66_7ac881e574bf485d8d467610ce0e7883~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pamela Stathoulopoulou</dc:creator></item><item><title><![CDATA[What did covid do to our stress levels?]]></title><description><![CDATA[Life is great, but it can also be stressful at times. Stress, or anxiety as it is also known as, is a staple in the modern world,...]]></description><link>https://www.theintegrativeapproach.co.uk/post/what-did-covid-do-to-our-stress-levels</link><guid isPermaLink="false">601ae8c713345f0017947a4d</guid><category><![CDATA[mental health]]></category><category><![CDATA[therapy]]></category><category><![CDATA[self care]]></category><category><![CDATA[help]]></category><category><![CDATA[covid]]></category><category><![CDATA[stress]]></category><category><![CDATA[stress management]]></category><pubDate>Fri, 12 Feb 2021 10:22:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4d6d6d504a5538766b5373~mv2_d_3651_5477_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pamela Stathoulopoulou</dc:creator></item><item><title><![CDATA[Self-sabotage – why do we do it?]]></title><description><![CDATA[Self-sabotage is a concept everyone is familiar with, regardless of whether they realise they do it. As I feel it is a rather wide-spread...]]></description><link>https://www.theintegrativeapproach.co.uk/post/self-sabotage-why-do-we-do-it</link><guid isPermaLink="false">6013eee54d603300173e6ebf</guid><category><![CDATA[therapy]]></category><category><![CDATA[self care]]></category><category><![CDATA[help]]></category><category><![CDATA[self-sabotage]]></category><category><![CDATA[personal growth]]></category><pubDate>Fri, 05 Feb 2021 10:34:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/963e66_1c3ea29ebefe481fbaa2e8505c5c3a97~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pamela Stathoulopoulou</dc:creator></item><item><title><![CDATA[New Year…. Old me?]]></title><description><![CDATA[So you made it to 2021! I did too, and I have to say I’m tired. A lot of us are; you must be too. Looking back at 2020 it is crystal...]]></description><link>https://www.theintegrativeapproach.co.uk/post/new-year-old-me</link><guid isPermaLink="false">600eedfc78471500177050e0</guid><category><![CDATA[mental health]]></category><category><![CDATA[self care]]></category><category><![CDATA[resolutions]]></category><category><![CDATA[compassion]]></category><pubDate>Tue, 26 Jan 2021 13:11:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/963e66_fb23a50b4d4d40b193b660aec0a9725c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pamela Stathoulopoulou</dc:creator></item><item><title><![CDATA[What if I take a “plunge”?]]></title><description><![CDATA[Earlier today I was chatting to a friend of mine. She happens to be one of my oldest friends, dating back to when we were Psychology...]]></description><link>https://www.theintegrativeapproach.co.uk/post/what-if-i-take-a-plunge</link><guid isPermaLink="false">5ff7287d163dd50017778ca3</guid><pubDate>Fri, 08 Jan 2021 10:00:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/963e66_bb08264c810a4f23a89d333ee7dc9ff0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pamela Stathoulopoulou</dc:creator></item><item><title><![CDATA[What you say YES to...]]></title><description><![CDATA[Every time you say YES to something you say NO to something else. Have you ever thought of that? Be it an opportunity, a friendship, a...]]></description><link>https://www.theintegrativeapproach.co.uk/post/what-you-say-yes-to</link><guid isPermaLink="false">5fbc08d5360f640017e238da</guid><pubDate>Mon, 23 Nov 2020 19:52:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/963e66_1d30eb69827d4075a9519c21fa57b355~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pamela Stathoulopoulou</dc:creator></item><item><title><![CDATA[How tuned in to your needs are you?]]></title><description><![CDATA[First things first we need to establish ONE thing: WE ALL HAVE NEEDS! There, I said it. I read somewhere that pretending you don’t have...]]></description><link>https://www.theintegrativeapproach.co.uk/post/how-tuned-in-to-your-needs-are-you</link><guid isPermaLink="false">5faea3236bcb280017c506f6</guid><pubDate>Fri, 13 Nov 2020 15:43:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/963e66_638b2d230a114e7bbe936506bf7035db~mv2.jpg/v1/fit/w_1000,h_930,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pamela Stathoulopoulou</dc:creator></item><item><title><![CDATA[How good are you at asking for help?]]></title><description><![CDATA[People are different, no doubt about that. So it is only natural that when it comes down to asking for help, people vary massively. There...]]></description><link>https://www.theintegrativeapproach.co.uk/post/how-good-are-you-at-asking-for-help</link><guid isPermaLink="false">5fa81312ea9c430017b3bd96</guid><pubDate>Sun, 08 Nov 2020 16:19:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/963e66_9ddc3795ce7a4b7f903d36a0083733c8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pamela Stathoulopoulou</dc:creator></item></channel></rss>