The Integrative Approach Blog
Exploring all things mental health, wellness and stress relief

I'm going to tell you something that's contrary to popular belief: don’t be afraid of crossroads. Beware of not choosing at all. But even...

What's the biggest addiction of the 21st century? Stress!!

With this and that we made it to December!! *rounds of applause for obvious reasons* And with December, Xmas is just around the corner....

I haven't written a blog post for a while (since March actually) and a lot has happened since then, so if you're reading this, sit back,...

Interesting title, right? I was trying to find a suitable heading for this blog post. One that would give you the gist of what I want to...

“People are social beings”. You might have heard of this like a thousand times or more. And you know what? It’s true. We are social...

Life is great, but it can also be stressful at times. Stress, or anxiety as it is also known as, is a staple in the modern world,...

Self-sabotage is a concept everyone is familiar with, regardless of whether they realise they do it. As I feel it is a rather wide-spread...

So you made it to 2021! I did too, and I have to say I’m tired. A lot of us are; you must be too. Looking back at 2020 it is crystal...