The Integrative Approach Blog
Exploring all things mental health, wellness and stress relief

With this and that we made it to December!! *rounds of applause for obvious reasons* And with December, Xmas is just around the corner....

Interesting title, right? I was trying to find a suitable heading for this blog post. One that would give you the gist of what I want to...

“People are social beings”. You might have heard of this like a thousand times or more. And you know what? It’s true. We are social...

Life is great, but it can also be stressful at times. Stress, or anxiety as it is also known as, is a staple in the modern world,...