The Integrative Approach Blog
Exploring all things mental health, wellness and stress relief

I'm going to tell you something that's contrary to popular belief: don’t be afraid of crossroads. Beware of not choosing at all. But even...

What's the biggest addiction of the 21st century? Stress!!

Has anyone ever told you that “it’s never too late”? Or maybe you’ve said that to someone else? Perhaps you’ve said the exact opposite:...

With this and that we made it to December!! *rounds of applause for obvious reasons* And with December, Xmas is just around the corner....

Interesting title, right? I was trying to find a suitable heading for this blog post. One that would give you the gist of what I want to...