According to Web MD, no part of the body is immune to stress.

Stress affects us in a variety of ways. Naturally, our mental health does not remain unscathed.

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Inspired by Mental Health Awareness Week, which is on May 10 - 16th, I am hosting my Masterclass

The Stress Equation:

Uncovering the missing link & what you can d

Stress & mental health are linked in more ways that I can begin to explain here. It no exaggeration to say that every mental health diagnosis has some connection to stress.

Equally, stress worsens any mental health difficulty.

but I'd love for you to join me in my Masterclass, The Stress Equation, so I can tell you all about that!

Join me to learn:

• What is stress

• How it manifests

• Why it is essential to address it

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