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I help people that are overwhelmed and overworked reduce their physical and psychological stress to

reclaim their lives.

Discover the holistic way of living

Has stress taken over your life?

Do you feel overwhelmed by sudden changes in your routine?

Has your reality changed drastically in 2020 due to covid and its impact?

I can help you

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About me

Hi I'm Pamela... I am a mind-body expert that loves combining the teachings of Psychology with restorative movement and Pilates.

Through my unique background I have created

3 Ways to Reduce Stress in the Morning

Get your free guide to start your day in a state of bliss!

Read our blog!
Image by Paweł Czerwiński

T E S T I M O N I A L S

Mind, body and soul. Pam continues to help me with all three.
Pamela never fails to give 101% I could not recommend her highly enough!

Anita M.

All services are fully designed to be conducted online

3 Ways to Reduce Stress in the Morning

Get your free guide to start your day in a state of bliss!

© 2020 The Integrative Approach  |  All rights reserved

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