The Integrative Approach is a truly holistic way of taking care of yourself. It focuses on exposing and exploring the link between physical tension and underlying psychological components to effectively addrress your stress levels and help you reclaim your life force! This powerful fusion of therapy and healing movement ensures progress both on physical and emotional level. It is much more than therapy or movement training separately.

 

Everyone is a suitable candidate for The Integrative Approach, however it will benefit you more if:

  • You feel overwhelmed by stress

  • You feel that stress is getting in the way of your enjoyment

  • Your sleep patterns are disturbed by stress and worry

  • You experience persistent muscle tension despite any physio or movement protocol you may utilize

  • You feel frustrated because of sudden changes in your usual routine

  • You feel that your stress levels have increased during the recent lockdowns in 2020

Do you want to:

  • Understand the culprits behind your stress?

  • Learn solid techniques to self-regulate when stress comes knocking on your door?

  • Feel more at ease with the ever changing reality in 2020 and beyond?

  • Focus on your self-care so you can be there for your loved ones?

  • Gain a sense of empowerment that will permeate every aspect of your life?

If you answered YES to any of the above then you are ready for The Integrative Approach!

How did it come to life?

The Integrative Approach was conceptualised many years ago when I started noticing a strong link between muscular tension and emotional events within myself. I soon realised that it was the same for my clients. In addition to the ill-effects of postural habits, unfavourable mechanics, injuries and sports, there was also a considerable amount of tension, restrictions and aches as a result of somatised stress. I decided to address it using a dynamic combination of therapy techniques and remedial movement. The results were astounding! My clients improved significantly and were more at ease with their bodies and life in general.
With The Integrative Approach my work has transformed into a complete mind-body healing experience for my clients.

You can read some accounts from my clients in the Testimonials section!

What should you expect in a T.I.A. session?

 

During our initial consultation we will gather valueable information about your personal history and will begin to identify the main triggers that underline your concerns. We will use it as a guide that will shape our future work together. This guide will be updated and adjusted as we move through our healing work so that it stays true to your needs. Every subsequent session will be unique and shaped around your requirements. We will use a wide array of psychological and movement techniques to complement your journey and support the therapeutic experience. We will always work in a safe and non-judgmental space, filled with sensitivity and empathy, so we can discuss anything you wish to bring forward. With my in depth training and innovative method you are in expert hands to achieve your goals.

 

What are you waiting for? Experience the difference!

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