Image by Sarah Labuda

The Integrative Approach is the holistic way to self-care. It is an expansive mind-body system that guides people overwhelmed with stress and worry towards a vibrant and joyful life. It focuses on exposing and exploring the link between physical tension and underlying psychological factors in order to reduce stress. The power and principles of therapy are fused with movement techniques that stem from pilates and remedial protocols. These are combined with targeted breathing practices designed to alleviate stress and tension in the body and the soul. The Integrative Approach is much more than therapy or movement training separately. It is a one of a kind method that integrates all areas of lifestyle, with an emphasis on the significance and interconnectedness of physical and mental health for wellbeing.


Ready to feel the difference?

Everyone is a suitable candidate for The Integrative Approach, however it will benefit you more if:

  • You feel overwhelmed by stress.

  • You feel that stress is getting in the way of your happiness.

  • Your sleeping patterns are disturbed and you wake up exhausted.

  • You feel frustrated because of sudden changes in your usual routine.

  • Your stress levels have increased during the recent lockdowns due to covid-19.

  • You experience persistent muscle tension that does not improve.

  • You find it difficult to remain calm when faced with challenging situations.

  • You feel emotionally and energetically drained for a prolonged period.

Do you want to:

  • Understand the culprits behind your stress so you can break free from it?

  • Learn proven techniques to self-regulate when stress comes knocking on your door?

  • Feel more at ease with the ever changing reality in 2020 and beyond?

  • Focus on your self-care so you can be there for your loved ones?

  • Gain a sense of empowerment that will permeate every aspect of your life?

If you answered YES to any of the above then you are ready for The Integrative Approach!

How did it come to life?

The Integrative Approach was first conceptualised many years ago when I started noticing a strong link between muscular tension and emotional events within myself. Soon after, I realised that my clients experienced similar difficulties. Somatised stress was adding a considerable amount of tension and pain that worsend the pre-existing problems that my clients faced due to unhealthy postural habits, poor movement patterns and previous injuries. I decided to address this using a dynamic combination of therapy techniques and remedial movement. The results were astounding across the board. My clients improved significantly and were more at ease with themselves and life in general. That was the genesis of my method. You can explore my clients' testimonials here.

What should you expect in a T.I.A. session?

During our initial consultation I will gather valueable information about your personal history and will begin to identify the main triggers that underline your concerns. We will use this as a guide that will shape our future sessions. We will update and adjust this as we move through our healing work together so that it stays true to your needs. Every subsequent session will be unique and shaped around your requirements. We will use a wide array of psychological and movement techniques to complement your journey and support the therapeutic experience. We will always work in a safe and non-judgmental space, filled with sensitivity and empathy, so we can discuss anything you wish to bring forward. With my in depth training and innovative method you are in expert hands to achieve your goals.

The Integrative Approach

offers a complete mind-body healing experience to those that are ready to transform their lives.